Exercise Tips For Women Exercise Help? Women?

Exercise help? women? - exercise tips for women

How thick is this little part inside of the legs? as in the thigh, the small pocket of fat as the sort of thing? I'm trying to get a figure in the swimsuit! haha. and in the small intestine in the lower abdomen?

Exercise Tips?
How many times a day?
How long does it take to get rid of them?